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Mind Nourish Form is nutrition and behavior coaching that teaches you how to take ownership of your health. I work with your food, kitchen, shopping, routines, mindset, and everyday behaviors to build the knowledge and skills you can use for life.
MIND
Understand your behavior. Recognize the patterns, habits, and triggers behind your choices—and learn how to change them.
NOURISH
Understand your nutrition. Learn how to shop, cook, build meals, and make informed food choices that support your body and your goals.
FORM
Turn knowledge into action. Practice what you learn until better choices become stronger habits you can confidently manage on your own. Learn the behavior. Know your nutrition. Own your choices.
My relationship with food and health became personal when I was 18, after my first lymphoma diagnosis, and continued to evolve through a second diagnosis with T-cell lymphoma.
Those experiences changed the way I thought about my body and how I cared for it. Over the years, the way I eat, shop, cook, move, and nourish myself has become part of how I live—
With a NASM Nutrition Coach Certification, I’m bringing together my education with 23 years of lived experience and a genuine love of food, cooking, movement, and healthy living.
For years, people have asked me what I eat, what I buy at the grocery store, how I cook, how I stay consistent, and how I make healthy choices work in everyday life.
Those conversations eventually became the beginning of Mind Nourish Form.
I believe it's about becoming more aware of your choices, understanding your patterns, learning what works for your body and your life, and building habits you can return to again and again.
This is how I live—and now, it's what I'm excited to help others learn to build for themselves.
The Nature Coach is personalized movement coaching built around Mobility, Strength, and Mindset.The focus is simple: build a body you understand, trust, and know how to use.
MOBILITY
Move with freedom and control. Develop the range, stability, and body awareness to move confidently through everyday life.
STRENGTH
Build a body you can rely on. Develop practical strength that supports how you move, work, play, and take on new challenges.
MINDSET
Build confidence through movement. Learn to approach challenge with curiosity, resilience, and trust in what your body can do.
Training becomes more than exercise. It becomes a way to stay connected to your body and capable in your life.
Wes De La Rosa has built his life around movement—learning it, testing it, and teaching it.
His experience reaches far beyond traditional personal training. Wes has trained and competed in parkour, obstacle-course racing, aerial arts, acro yoga, professional wrestling, functional fitness, and stunt choreography.
He has competed on American Ninja Warrior twice and qualified for the U.S. Obstacle Course Racing Championships.
Years of demanding movement also taught him another side of physical performance: injury, recovery, adaptation, and the importance of building a body that can continue doing the things you love.
That experience shaped the coach he is today.
Wes combines more than a decade of hands-on experience with mobility, strength, injury-prevention principles, and functional movement to help people better understand what their bodies are capable of.
His coaching isn't built around one type of athlete or one definition of fitness. He works with people at different ages and ability levels to improve how they move, build usable strength, and develop greater confidence in their bodies.
Because after 12+ years of pushing, rebuilding, learning, and coaching, Wes believes the real value of fitness is bigger than what you can do during a workout. It's building a body you can trust—and knowing how to keep using it.
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